On-Set Support
Working in the entertainment industry comes with high demands, fast-paced work environments, and a constant pressure to perform. I provide discreet, specialised on-set support for production teams, celebrities and on-set crews navigating mindset challenges, confidence drops, or emotional responses to the pressures of filming, recording or performing. With a deep understanding of the unique pressures of media life, my goal is to empower clients to perform at their best while maintaining mental and emotional balance behind the scenes.
Key areas
Performance Anxiety
and Perfectionism
Performance anxiety isn’t about a lack of talent. It’s about the fear of being seen while you’re trying. That tightening in your chest, the shaky hands, the sudden urge to run. It’s your nervous system doing its job, just a bit too well. Whether it’s a stage, a TV set, or a social video, performance anxiety stems from a deep-rooted fear of judgment. You’re not broken, you’re human. And with the right mindset tools, you can learn to regulate the fear and show up as your calm, powerful self.
Imposter Syndrome
Imposter syndrome is that sneaky inner voice whispering, “You’re not good enough”, even when all the evidence says otherwise. It shows up in high-achievers, perfectionists, people who care deeply… and it can be absolutely exhausting. You feel like a fraud, waiting to be found out, constantly over-preparing or second-guessing yourself. Together, we get clear on what’s real, build a stronger internal foundation, and teach your brain a new story - one where you actually believe you’re capable, not just pretending.
Emotional Burnout/
Mental Health Crisis
Emotional burnout isn’t just “being a bit tired”. It’s a full-body shutdown. You feel numb, disconnected, like you’re running on fumes but still expected to keep going. And when that tips into a full-blown mental health crisis, it can feel like your entire sense of self is crumbling. I see this all the time in people who’ve been holding it together for too long, high-functioning, high-achieving, totally depleted. My role is to help you pause, reset, and rebuild. Not with toxic positivity, but with honesty, proper psychological tools, and a safe space to unravel without shame.
I can also support you with
Complex PTSD and developmental trauma
Control issues or compulsive behaviours
Cultural identity and belonging
Depression (major depressive disorder, dysthymia)
Divorce or separation
Domestic abuse (physical, emotional, psychological)
Domestic abuse (physical, emotional, psychological)
Existential anxiety or fear of death
Gender identity and sexual orientation exploration
Grief and bereavement
Identity collapse after success or loss
Imposter syndrome
Lack of meaning or direction
Low self-esteem
Mid-life or mid-career crisis
Mood swings and irritability
Obsessive-Compulsive Disorder (OCD)
Perfectionism and people-pleasing
Personality Disorders (e.g. BPD, NPD)
Phobias (social anxiety, agoraphobia, specific phobias)
Post-Traumatic Stress Disorder (PTSD)
Relationship breakdowns or patterns of conflict
Self-harm
Serious illness (including chronic pain or terminal diagnosis)
Sexual abuse and assault
Shame and guilt
Addictions (alcohol, drugs, gambling, sex, shopping)
Anger management
Anxiety Disorders (GAD, panic attacks, health anxiety)
Attachment trauma (avoidant, anxious, disorganised)
Bipolar Disorder
Body image and disordered eating
Career changes or loss
Childhood trauma
Co-dependency
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