SOS Support
Life can be unpredictable, and sometimes you need immediate support to navigate a tough moment. SOS support is a short-term, focused service designed to provide calm, grounded assistance during times of emotional overwhelm, crisis, or when you simply need someone to help you regroup. Whether you're facing a sudden personal challenge, a difficult decision, or just need a safe space to pause and process, this service offers timely, compassionate support to help you find stability and clarity right when you need it most.
Key areas
Anxiety and
Panic Attacks
Anxiety can feel like you’re constantly bracing for impact, even when nothing’s actually wrong. And panic attacks? They hit like a freight train. Your heart races, your chest tightens, your thoughts spiral and suddenly it feels like you’re losing control. But here’s the truth: you’re not going mad, and you’re not alone. I work with people every day who are living in this fight-or-flight loop, and we take it apart piece by piece.
Trauma Triggering
Trauma triggers aren’t overreactions. They’re survival responses. Something in your present moment is pressing on an old wound, and your system kicks in to protect you, whether you want it to or not. It can feel overwhelming, confusing, and sometimes totally out of proportion, but it makes sense when you understand what your nervous system is doing. I help people unpack their triggers safely, without retraumatising themselves. . I’ll help you take your life back, on your terms.
Disassociation and
Derealisation
Dissociation and derealisation can feel like you're floating outside your body or like the world around you isn't real, like you're watching your life through glass. It’s disorienting, scary, and often deeply lonely, especially when you can't explain it to anyone who hasn’t been through it. But it’s not madness - it’s a protective mechanism. I help people reconnect with their bodies, their emotions, and their sense of self, gently, at a pace that feels safe. I’ll walk with you until you feel real again.
I can also support you with
Complex PTSD and developmental trauma
Control issues or compulsive behaviours
Cultural identity and belonging
Depression (major depressive disorder, dysthymia)
Divorce or separation
Domestic abuse (physical, emotional, psychological)
Domestic abuse (physical, emotional, psychological)
Emotional numbness or disconnection
Existential anxiety or fear of death
Gender identity and sexual orientation exploration
Grief and bereavement
Identity collapse after success or loss
Imposter syndrome
Lack of meaning or direction
Low self-esteem
Mid-life or mid-career crisis
Mood swings and irritability
Obsessive-Compulsive Disorder (OCD)
Perfectionism and people-pleasing
Personality Disorders (e.g. BPD, NPD)
Phobias (social anxiety, agoraphobia, specific phobias)
Post-Traumatic Stress Disorder (PTSD)
Relationship breakdowns or patterns of conflict
Self-harm
Serious illness (including chronic pain or terminal diagnosis)
Sexual abuse and assault
Shame and guilt
Addictions (alcohol, drugs, gambling, sex, shopping)
Anger management
Anxiety Disorders (GAD, panic attacks, health anxiety)
Attachment trauma (avoidant, anxious, disorganised)
Bipolar Disorder
Body image and disordered eating
Career changes or loss
Childhood trauma
Co-dependency
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