Ready for the real conversation?

My therapeutic approach combines a number of different tools including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour therapy (DBT), and Eye Movement Desensitisation and Reprocessing (EMDR). It’s both evidence-based and compassionate, delivered in a direct yet understanding style.

Expect a blend of deep conversation, gentle and sensitive question-asking and a compassionate, understanding presence. We will share actionable insights and you'll leave feeling empowered and understood.

Sessions typically last 60 minutes. This timeframe allows for meaningful exploration of your thoughts and feelings. Flexibility is available based on your needs.

Bring an open mind and a willingness to explore. Any personal notes or reflections can enhance the session. Just come as you are!

Absolutely, confidentiality is paramount. Your privacy is respected and protected at all times. Feel safe to share your thoughts freely knowing this is your safe space to really unload.

My code of practice ensures that all we discuss remains just between us - the only exception to this is if I feel you are in danger.

I am hoping to soon integrate my calendar with this website so bear with me please. For now you can book by calling, emailing or messaging me. I will come back to you to work out a time that works best.

Therapists like me use different structured approaches or frameworks to understand their clients’ issues and guide treatment. Each model has its own strengths, and good therapists will often integrate techniques from different models depending on what the client needs.

I’m trained in both CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy), which means I’ve got a solid toolkit for helping you understand how your thoughts, emotions, and behaviours are all linked and how to change the patterns that are keeping you stuck. CBT is brilliant for tackling anxiety, low mood, and unhelpful thinking, while DBT brings in powerful strategies for emotional regulation, distress tolerance, and boundary work, especially if you feel things deeply or struggle with extremes. I blend both approaches in a way that’s practical, grounded, and totally tailored to you.