This is a space for honest conversations and real support - no judgement, no pressure.
Whether you’re navigating a crisis, feeling a bit off-track, or just need a space to breathe and make sense of things, we’re here for it. We work with people in the spotlight who want to feel more like themselves again.
Therapy and mindset coaching with me isn’t about labels or long-winded analysis. It’s about understanding what’s going on beneath the surface and giving you the tools to deal with it. Whatever you’re carrying, you don’t have to carry it alone.
The RISE Programme
Rise is my 6-week programme for those new to the TV/film/Media/ Music/Social influencing industries, or those already established but struggling with the challenges of fame and being in the public eye.
RISE was born out of one truth: the fame game can mess with your head. Whatever platform you’re famous on, if your profile is rising fast, the pressure to hold it all together can be brutal. I’ve spent the last 15 years helping high-profile clients deal with exactly this. Now I’ve wrapped that experience into something solid and structured, so people struggling with life in the spotlight don't have to do it alone.
My RISE programme is for people in the spotlight. People who want to rise on their own terms, not be shaped by the noise, the comments, or the chaos of life in the public eye.
One 90-minute session a week. Face-to-face or on Zoom. Real conversations, real tools, real support with a promise of no fluff, no sugar-coating. during our highly confidential sessions we will work on the following key themes:
R - Resilience: You don’t need to be tougher, you need to be better resourced. We’ll build the internal stability you need to keep showing up without burning out or breaking down.
I - Imposter Syndrome: It’s not confidence you’re missing, it’s permission. We’ll identify the root of your self-doubt and rewire it so you can own your space without apology.
S - Scrutiny: When you live under a microscope, it messes with your head. We’ll work through the emotional toll of being watched, judged, or constantly performing and help you reconnect with who you are beneath it all.
E - Emotional Empowerment: You’re always the strong one for everyone else. This space is for you. No judgement, no pressure to explain, just real support and straight-talking insight to help you process, reset and move forward.
For more information, or for a confidential chat about my RISE programme and costs, get in touch by completing the form below of by calling or messaging me on (+44) 7730 621708.
Ready to dig a bit deeper…
Whether we’re working through trauma (past or present), stress, burnout, relationship struggles, confidence blocks or something you can’t quite work out just yet. My goal is to help you feel more like you. The real you. Underneath the noise. Away from the cameras and public glare. In a safe confidential space where we can strip things back to leap forwards.
Because once you’re clear and confident about who you are, everything else will start to fall into place. Your head will feel calmer and you’ll be ready to get things back on track with some fantastic tools and advice to guide you.
What’s driving the constant anxiety you can’t shake?
Why are you still stuck in overdrive and overthinking, even when you’re exhausted?
What’s the story you’re still telling yourself, based on what others are saying that’s simply not true?
So, if you’ve just found me, this is your sign that’s it’s time to take action. Time to put you first, so that you can start making the most out of the life you are creating for yourself and/or your family. Time to start thriving, not just surviving!
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What we can tackle together. Head on.
Complex PTSD and developmental trauma.
Control issues or compulsive behaviours.
Cultural identity and belonging.
Depression (major depressive disorder, dysthymia).
Divorce or separation.
Domestic abuse (physical, emotional, psychological).
Domestic abuse (physical, emotional, psychological).
Emotional numbness or disconnection.
Existential anxiety or fear of death.
Addictions (alcohol, drugs, gambling, sex, shopping).
Anger management.
Anxiety Disorders (GAD, panic attacks, health anxiety).
Attachment trauma (avoidant, anxious, disorganised).
Bipolar Disorder.
Body image and disordered eating.
Career changes or loss.
Childhood trauma
Co-dependency.
Gender identity and sexual orientation exploration.
Grief and bereavement.
Identity collapse after success or loss.
Imposter syndrome.
Lack of meaning or direction.
Low self-esteem.
Mid-life or mid-career crisis.
Mood swings and irritability.
Obsessive-Compulsive Disorder (OCD).
Perfectionism and people-pleasing.
Personality Disorders (e.g. BPD, NPD).
Phobias (social anxiety, agoraphobia, specific phobias).
Post-Traumatic Stress Disorder (PTSD).
Relationship breakdowns or patterns of conflict.
Self-harm or feeling at threat.
Serious illness (including chronic pain or terminal diagnosis).
Sexual abuse and assault.
Shame and guilt.