ADHD Support
Living with ADHD can bring unique challenges that affect focus, organization, relationships, and daily functioning—but you don’t have to navigate it alone.
As a therapist specializing in ADHD, I offer personalised support to help individuals better understand their symptoms, develop effective coping strategies, and build confidence in managing life’s demands. Whether you're newly diagnosed or have been living with ADHD for years, therapy can provide the tools and guidance you need to thrive.
Key areas
Overwhelm and Burnout
I help celebrities who are running on empty, burnt out, overwhelmed, and stuck in survival mode. Whether it’s caused by career pressure, emotional load, perfectionism, or people-pleasing, burnout disconnects you from yourself. This isn’t just about rest, it’s about redefining your boundaries, your worth, and your relationship with stress so you can function from a place of strength, not exhaustion.
Identity and
Personality Regulation
I work with individuals who feel disconnected from who they are, constantly shifting to fit roles, expectations, or relationships, often at the cost of their own identity. Whether it’s linked to past trauma, people-pleasing, or a fear of not being “enough,” this work is about getting underneath the patterns to rediscover a stable, authentic sense of self.
Rejection Sensitivity
Dysphoria (RSD)
I support clients struggling with Rejection Sensitivity Dysphoria (RSD)—the intense emotional pain triggered by perceived criticism, rejection, or failure. Often linked to ADHD or childhood wounding, RSD can feel like an emotional hijack: one comment, one glance, and you're spiralling into shame, anxiety, or self-doubt.
I can also support you with
Complex PTSD and developmental trauma
Control issues or compulsive behaviours
Cultural identity and belonging
Depression (major depressive disorder, dysthymia)
Divorce or separation
Domestic abuse (physical, emotional, psychological)
Domestic abuse (physical, emotional, psychological)
Existential anxiety or fear of death
Gender identity and sexual orientation exploration
Grief and bereavement
Identity collapse after success or loss
Imposter syndrome
Lack of meaning or direction
Low self-esteem
Mid-life or mid-career crisis
Mood swings and irritability
Obsessive-Compulsive Disorder (OCD)
Perfectionism and people-pleasing
Personality Disorders (e.g. BPD, NPD)
Phobias (social anxiety, agoraphobia, specific phobias)
Post-Traumatic Stress Disorder (PTSD)
Relationship breakdowns or patterns of conflict
Self-harm
Serious illness (including chronic pain or terminal diagnosis)
Sexual abuse and assault
Shame and guilt
Addictions (alcohol, drugs, gambling, sex, shopping)
Anger management
Anxiety Disorders (GAD, panic attacks, health anxiety)
Attachment trauma (avoidant, anxious, disorganised)
Bipolar Disorder
Body image and disordered eating
Career changes or loss
Childhood trauma
Co-dependency
Check out my latest blogs
