1-2-1 Therapy (Virtually or F2F)
Starting therapy can feel like a big step, but my initial consultation is designed to make it feel a little less daunting. This first meeting is a chance for us to get to know each other, talk about what’s bringing you in, and explore how I can best support you. There’s no pressure to dive in too deep right away. It’s simply a space where you can ask questions, share what you’re comfortable with, and begin to get a feel for what working together might look like. Whether you're feeling nervous, uncertain, or just curious, you're welcome exactly as you are.
Key areas
Anxiety and Depression
I offer specialist support for anxiety and depression that goes beyond surface-level coping strategies. My approach combines evidence-based therapy with mindset coaching to help clients understand the root of their struggles, break unhelpful patterns, and rebuild emotional strength. Whether you’re battling constant overthinking, low mood, burnout, or just feeling stuck, I work with you to regain clarity, calm, and control, so you can get back to living, not just surviving.
Public Persona and Identity
I help high-profile individuals navigate the emotional toll of living in the public eye, especially when their personal identity feels at odds with their public persona. Whether it’s a career shift, media backlash, image pressure, or a full-blown identity crisis, I offer a confidential space to unravel what’s real, what’s performative, and what’s no longer serving you.
Addiction Support
I offer non-judgemental, specialist support for individuals struggling with addiction - whether it’s substances, alcohol, or compulsive behaviours like work, shopping, or people-pleasing. My approach blends therapeutic insight with practical mindset coaching to help uncover the emotional drivers behind the addiction, break destructive patterns, and rebuild a life rooted in clarity, purpose, and self-respect.
I can also support you with…
Complex PTSD and developmental trauma
Control issues or compulsive behaviours
Cultural identity and belonging
Depression (major depressive disorder, dysthymia)
Divorce or separation
Domestic abuse (physical, emotional, psychological)
Domestic abuse (physical, emotional, psychological)
Existential anxiety or fear of death
Gender identity and sexual orientation exploration
Grief and bereavement
Identity collapse after success or loss
Imposter syndrome
Lack of meaning or direction
Low self-esteem
Mid-life or mid-career crisis
Mood swings and irritability
Obsessive-Compulsive Disorder (OCD)
Perfectionism and people-pleasing
Personality Disorders (e.g. BPD, NPD)
Phobias (social anxiety, agoraphobia, specific phobias)
Post-Traumatic Stress Disorder (PTSD)
Relationship breakdowns or patterns of conflict
Self-harm
Serious illness (including chronic pain or terminal diagnosis)
Sexual abuse and assault
Shame and guilt
Addictions (alcohol, drugs, gambling, sex, shopping)
Anger management
Anxiety Disorders (GAD, panic attacks, health anxiety)
Attachment trauma (avoidant, anxious, disorganised)
Bipolar Disorder
Body image and disordered eating
Career changes or loss
Childhood trauma
Co-dependency
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